Lifting Your Mood With Food
Do you always feel down, irritated, or stressed, and find yourself wanting to do something about it? Mood-altering drugs are unnecessary and may even be unhealthy. In fact, just adding certain foods to your diet may solve your problem. Choose which will suit your needs among these mood-lifting food.
Although too many carbohydrates potentially make you fat, they also cause you to feel happier. The mood-lifting effect of carbs is due to how it increases serotonin, a feel-good neurotransmitter, levels in the brain. In fact, low-carb diets can negatively affect mood, while increasing carb-intake can help lift up people’s overall emotional status.
Dark chocolate, or any chocolate, can affect the dopamine systems in your brain, which instills a feeling of pleasure and reward. Furthermore, dark chocolate contains antioxidants which not only keep your immune system functioning well but also reduce stress hormone or cortisol levels. Also, it helps that chocolate tastes good for most people, so you get both biological and sensational contentment from eating them.
You can pick between salmon, sardines, tuna, and so on, as long as they are rich in omega-3 fats. These are a key component to producing both dopamine and serotonin, as well as other brain chemicals, which lead to a more positive mood. Having more dopamine can help you feel more pleasure, while a serotonin increase can reduce the likelihood of aggression and depression.
Fruits and Vegetables
Fruits and vegetables are rich in overall nutrients and may help you feel less depressed. The former has high antioxidant content, while the latter contains more minerals. If you want a more enjoyable experience and higher nutritional value, make a smoothie out of them. Whether it is a fruit smoothie, green smoothie, or a mix of both, you will experience a mood boost and your body would become healthier. If you intend to purchase a high-performance blender, take a look at best Magic Bullet blender.
If you are feeling too sleepy or unable to concentrate, then you can drink a cup of tea. Whether it is black, green, or white, the caffeine and L-theanine combination can increase alertness, enhance attention and memory, promote calmness, and so on. Ideally, you should drink every morning and, whenever you experience a sudden drop in energy. However, you should avoid consuming caffeine products around 6 hours before you go to sleep, to avoid giving yourself a hard time at night.
With these mood-lifting foods, you can say goodbye to mood-altering drugs. Feel free to choose among these examples, as they are all healthy. Remember, a healthy diet will suffice to make people feel better, so work on your nutrition.