Inexpensive Ways to Manage Back Pain

Maybe you bent your back the wrong way while lifting a heavy object. Perhaps you’re dealing with a chronic condition such as arthritis.  No matter the cause, once you start experiencing back pain, it can be hard to get relief. However, if your pain is mild or routine, here are tips to try at home.

Traction Devices

These work by decompressing your spine. The idea is to stretch your spine to give you immediate relief from your pain. Traction helps create a good environment for your bulging or herniated discs to heal. Of course, you’ll need a traction table or similar motorized device. This article titled Best Back Traction Devices of 2018: Decompress your spine at home – Free Your Spine will help you get started with back traction and the best back traction devices you can use to find relief for your back pain.

Seat Upright

Don’t slump because doing so makes it hard for your back to handle your weight. Also, be mindful of your posture more so when you are lifting heavy items. As a rule of thumb, avoid bending over from your waist. Instead, make sure that you bend and then straighten using your knees.

On top of that, make your work station as ergonomic as possible. Ensure that your monitor is straight in front of you. Your mouse and keyboard should be within reach too. Your chair should support your back and allow you plant your feet firmly on the floor.

Watch Your Lifestyle

Quick smoking as it is known to increase your chance of getting diagnosed with conditions such as osteoporosis of the spine as well as other bone-related complications. If not treated, osteoporosis can aggravate to compression structures of the spine. Besides, repeated studies show that you’re likely to experience low back pain if you’re a smoker in comparison to a person who doesn’t smoke.

The Bottom Line

Other ways of managing and reducing back pain include watching your weight and embarking on a regular exercise regimen to reduce the pressure on your spine. Shift to low heels for a stable posture. Also, move around. Avoid spending your entire day slumped on your desk chair. Make sure that you stretch after every 20 minutes. Doctors recommend that you stretch backward throughout your workday. Remember to stretch your legs too. If you have the time, consider joining a yoga class. Lastly, avoid stress.